This high-energy class uses a variety of bodyweight-based cardio, calisthenics and plyometrics to help build endurance, increase agility and burn calories. Exercises are completed in intervals, alternating short periods of intense activity with less intense recovery periods. Workout can be modified for all fitness levels. No equipment needed. Class length: 30 minutes
Press & Curl
Burn fat and get toned! Press & Curl guides you through a series of strength exercises using both bodyweight and dumbbells to help build you a better body. Learn proper form, get stronger and unleash the power within you. Class length: 30 minutes
A strong core is the answer to less back pain, better mobility, a boost in your balance and an improved posture. This class focuses on a variety of fun and challenging core-related exercises that will change the way you move in your life. Class length: 20 minutes
Get a little bit of it all – cardio, strength and core – in one workout! This class might pair jumping jacks with a bicep curl, followed by a modified plank. The mix changes with each class, but the effectiveness will always be the same — AMAZING! Class length: 40 minutes
Lunch-Time Yoga & Meditation
Increase flexibility, improve breathing, learn balance, gain focus and decrease stress with a yoga session designed for all levels. Class length: 20 minutes
Bring your energy and love for dance to this high-energy class and we’ll always bring the fun. You’ll get lost in the vibes and music and forget you’re exercising. Class length: 30 minutes
Strong by Zumba
This isn’t your typical Zumba class. Instead, this high-intensity interval class syncs high-impact moves to music for a challenging, calorie-blasting workout.
Ask us about our nutrition and wellness services to help meet the needs of your organization.