GET BETTER WITH AGE!
Eat for health, improve your body, and stay committed with a squad that totally gets it.
The Fit Life Squad is your home for…
Fast and effective workouts.
Sensible nutrition plans and coaching.
A supportive community to keep you going.
What We Offer
RISE
& GRIND
Mon, Wed, Fri
(7-7:30 AM)
$50/Month
Class Details
Where: Via Zoom/Facebook
Start your day with the virtual Rise & Grind Squad! Get LIVE workouts that work wherever you are. This is an interactive community, where members cheer each other on, participate in nutrition and weight-loss challenges and share the highs and lows of being on a health and fitness journey! Some equipment needed. Facebook account required to access community.
Plus…
Access to a database of nearly 400, unique workout routines to try on your own time and more!
2-month committment to start.
SCULPT
& SWEAT
MON, WED
(6-6:40 PM)
$12/Class
Class Details
Where: Zoom
Join Stacy J online for fat-blasting, full-body workouts that work wherever you are. Most levels welcome. We do hard things, but we modify and help you progress. Minimum equipment: Dumbbells and a yoga mat. Zoom account required.
Online Personal Training
Times Vary
Starts at $65
45 Min
Session Details
Meet Coach Stacy online for tough-love workouts that start where you are and help you progress. Includes a fitness assessment and weekly workout plan. Some equipment required for home routines. Let’s set your goals and go!
Fit Life
Nutrition Coaching
Virtual
30 Minutes
$50/Session
Details
Making smart food choices is by far the most important piece of any fitness plan. Learn how to have a meaningful relationship with food to make your goals achievable. Our online coaching program will help you modify your behavior and create healthful habits to get you the healthy lifestyle you desire.
Packages
Lean & Sculpt Program
12 weeks | $1597
Get the attention and accountability your goals require with 12 weeks of training and nutrition coaching. Includes full workout and nutrition plan, weekly goal setting and progress checks, access to the Fit Life community, pre-recorded classes and more! (Payment plans available.)
Virtual Private Training
8-Week Program | $500
This is for you if: You’re just getting started, need to shake up your workout routine or simply need accountability to get up and move! Get on board with a tough-love coach. Weekly training session, workout plan, and (2) nutrition coaching session included.
Corporate Services
The research is true: Healthy employees are happier employees! Let the Fit Life Squad help your staff get to the healthy part. Services include nutrition workshops and demonstrations, yoga classes to relieve stress and strength-training circuit classes to help them shed pounds, gain strength and improve how they function day to day. Along with our strategic partners, Fit Life services offer your staff the opportunity to be better at work and life with mental health and time-management workshops, fitness and nutrition classes and customized workshops on a range of health conditions from diabetes to heart disease. Previous clients include Metro Health, 10 Million Black Vegan Women, and MedStar. Contact us to see how we can help you.
Fit Life Wellness Fitness Services
Strength & Sculpt
Get a little bit of it all – cardio, strength and core – in one workout! This class might pair jumping jacks with a bicep curl, followed by a modified plank. The mix changes with each class, but the effectiveness will always be the same — AMAZING! Class length: 40 minutes
Press & Curl
Burn fat and get toned! Press & Curl guides you through a series of strength exercises using both bodyweight and dumbbells to help build you a better body. Learn proper form, get stronger and unleash the power within you. Class length: 40 minutes
Core Power
A strong core is the answer to less back pain, better mobility, a boost in your balance and an improved posture. This class focuses on a variety of fun and challenging core-related exercises that will change the way you move in your life. Class length: 20 minutes
Lunch-Time Yoga & Meditation
Increase flexibility, improve breathing, learn balance, gain focus and decrease stress with a yoga session designed for all levels. Class length: 20 minutes
Zumba
Bring your energy and love for dance to this high-energy class and we’ll always bring the fun. You’ll get lost in the vibes and music and forget you’re exercising. Class length: 30 minutes
Strong by Zumba
This isn’t your typical Zumba class. Instead, this high-intensity interval class syncs high-impact moves to music for a challenging, calorie-blasting workout.
Ask us about our nutrition and wellness services to help meet the needs of your organization.
Contact
202-641-7414
hello@fitlifesquad.com
Business Hours
Closed Sunday
Monday – Saturday
Times vary
Get In Touch
Please complete the form below and we will contact you by the next business day.
Copyright 2020 Stacy Julien | Designed by Bailey Sessoms, LLC
