Strength & Sculpt
Get a little bit of it all – cardio, strength and core – in one workout! This class might pair jumping jacks with a bicep curl, followed by a modified plank. The mix changes with each class, but the effectiveness will always be the same — AMAZING! Class length: 40 minutes
Press & Curl
Burn fat and get toned! Press & Curl guides you through a series of strength exercises using both bodyweight and dumbbells to help build you a better body. Learn proper form, get stronger and unleash the power within you. Class length: 40 minutes
A strong core is the answer to less back pain, better mobility, a boost in your balance and an improved posture. This class focuses on a variety of fun and challenging core-related exercises that will change the way you move in your life. Class length: 20 minutes
Lunch-Time Yoga & Meditation
Increase flexibility, improve breathing, learn balance, gain focus and decrease stress with a yoga session designed for all levels. Class length: 20 minutes
Bring your energy and love for dance to this high-energy class and we’ll always bring the fun. You’ll get lost in the vibes and music and forget you’re exercising. Class length: 30 minutes
Strong by Zumba
This isn’t your typical Zumba class. Instead, this high-intensity interval class syncs high-impact moves to music for a challenging, calorie-blasting workout.
Ask us about our nutrition and wellness services to help meet the needs of your organization.