Eat better, improve your body and manage life’s obstacles with a squad that gets it.

We get it, you need a realistic fitness plan that gets results!

It’s not about slipping into a pair of skinny jeans, either. This is about gaining back control of your life AND your body. Carving out time to take care of yourself is a struggle. But it isn’t impossible and we want to show you how!

The Fit Life Squad is your home for…


Fast and effective workouts.


Sensible nutrition plans and coaching.


A supportive community to keep you going.

The minute you make the commitment to change your life through us, you officially become a member of the Fit Life Squad!


Choose your path.


Book your service.


Get the support and accountability you need.

And, yes…

Be ready for an experience you’ll want to come back to over and over again. That’s what the Squad delivers!

We’re in this together, no matter what. Find the right fit for your life below.



“When I started my fitness journey two years ago, I had a personal desire to get toned and build some muscle. Being a part of the Fit Life Squad, I have not only toned my body, I have transformed my life. “

– Lakeda Williams, Educator

What We Offer

— Virtual Fit Life Squad —
Mon, Wed, Fri (7-7:30 AM)

Class Details

Where: Via Zoom/Facebook

Join the virtual Fit Life Squad online for fat-blasting, total-body workouts that work wherever you are. This is an interactive community, where members cheer each other on, participate in nutrition and weight-loss challenges and share the highs and lows of being on a health and fitness journey! Some equipment needed. Facebook account required to access community.


Access to a database of 100+, unique workout routines to try on your own time and more!

— Virtual Personal Training —
Times Vary 
Contact Us for Pricing

Session Details

Where: Zoom

Train with a member of our certified training team with web conference workouts. Get an assessment, nutritional guidance, and the accountability you need via text messaging, email, and phone check-ins. We’re in the trenches with you!

Can be customized depending on your needs.


— On-Site Training —
Times Vary
Starts at $75/40 min

Session Details

Where: On-Site Training

Get tough-love workouts in person with Coach Stacy J. Mobile services in Laurel/Columbia only. Limited space available, by appointment only.


— Fit Life Nutrition Coaching —
Get a Free, 30-Minute Consultation


Where: Online

Making smart food choices is by far the most important piece of any fitness plan. Learn how to have a meaningful relationship with food to make your goals achievable. Our online coaching program will help you modify your behavior and create healthful habits to get you the healthy lifestyle you desire.



— Virtual HIIT Fix Classes —
(8-week session) 40-min classes | $150

Join Stacy J online for fat-blasting, full-body workouts that work wherever you are. Most levels welcome. Minimum equpiment: Dumbbells and a yoga mat. Zoom account required. Time: 6-6:40 PM ET Next session: Mon., Nov. 29

— Virtual Private Training —
8-Week Program | $500

This is for you if: You’re just getting started, need to shake up your workout routine or simply need accountability to get up and move! Get on board with a tough-love coach. One session per week only.

Corporate Services

The research is true: Healthy employees are happier employees! Let the Fit Life Squad help them get to the healthy part. Services include nutrition workshops and demonstrations, yoga classes to relieve stress and strength-training circuit classes to help them shed pounds, gain strength and improve how they function day to day. Along with our strategic partners, Fit Life services offer your staff the opportunity to be better at work and life with mental health and time-management workshops, fitness and nutrition classes and customized workshops on a range of health conditions from diabetes to heart disease. Contact us to see how we can help you.

Fit Life Wellness Fitness Services

This high-energy class uses a variety of bodyweight-based cardio, calisthenics and plyometrics to help build endurance, increase agility and burn calories. Exercises are completed in intervals, alternating short periods of intense activity with less intense recovery periods. Workout can be modified for all fitness levels. No equipment needed. Class length: 30 minutes


Press & Curl
Burn fat and get toned! Press & Curl guides you through a series of strength exercises using both bodyweight and dumbbells to help build you a better body. Learn proper form, get stronger and unleash the power within you. Class length: 30 minutes


Core Power
A strong core is the answer to less back pain, better mobility, a boost in your balance and an improved posture. This class focuses on a variety of fun and challenging core-related exercises that will change the way you move in your life. Class length: 20 minutes


Total-Body Mix
Get a little bit of it all – cardio, strength and core – in one workout! This class might pair jumping jacks with a bicep curl, followed by a modified plank. The mix changes with each class, but the effectiveness will always be the same — AMAZING! Class length: 40 minutes


Lunch-Time Yoga & Meditation
Increase flexibility, improve breathing, learn balance, gain focus and decrease stress with a yoga session designed for all levels. Class length: 20 minutes

Bring your energy and love for dance to this high-energy class and we’ll always bring the fun. You’ll get lost in the vibes and music and forget you’re exercising. Class length: 30 minutes

Strong by Zumba
This isn’t your typical Zumba class. Instead, this high-intensity interval class syncs high-impact moves to music for a challenging, calorie-blasting workout.

Ask us about our nutrition and wellness services to help meet the needs of your organization.


Business Hours
Closed Sunday

Monday – Saturday
Times vary

Get In Touch

Hello, and thank you for your interest. We’re ready to help you get the fit life you want. How can we help you?

Please complete the form below and we will contact you by the next business day.

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