Believe & Achieve Wellness
Corporate Wellness & Fitness Program Management
Believe & Achieve Wellness is a fitness and wellness management company that prides itself on quality and consistency of service, sensitivity to each client and their goals, and providing a high-energy environment to optimize individual performance. Exercise, proper nutrition and fitness education is the foundation of Believe and Achieve Wellness programs. Utilizing Social Cognitive Theory as an approach to Worksite Wellness has been the reason behind a successful client base and the adoption of healthier lifestyles.
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The Well Fit Pro
Group Fitness & Nutrition Coaching
Kareemah Woodard is a passionate and enthusiastic wellness professional with 10-years of experience in group fitness and dance exercise instruction and three years of experience in nutrition coaching for community and corporate wellness programs. Described by her students as “The HIITmaker,” she lives to make high-intensity interval training classes both fun and effective. She also specializes in Barre Bootcamp, Strong Zumba and Pound fitness classes.
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“Stacy’s sessions give you a great, full body workout that I can do at my own pace and time. I see and feel the difference in my every day life.”
– Jill Patrick
“The 30-minute sessions are perfect for my busy life. The workouts are challenging, but she meets you where you are and modifies the toughest exercises, encouraging you all the way!”
– Denise Gilliam
“FIt Life Squad virtual classes have been fantastic in helping me reach my fitness goals! Stacy motivates me to get up early on Mondays to do unique workouts. I feel fantastic and am able to manage my stress so much better.”
– Helena Duncan