Wake up and get moving! Join our LIVE, Rise & Grind workouts to build strength, cardio endurance, core power and improve mobility. Stay motivated with our fire playlists and a private Facebook community for squad support! Participate in free nutrition and weight-loss challenges and get accountability on your health and fitness journey! Equipment: Weights, mini band and a mat. Classes via Zoom.
Try a sample workout! 90s R&B Meets Total-Body Strength
GREAT WORKOUTS FOR ANY AGEING PERSON.
Karmine (verified owner) –
This moves me to workout more than going to other workout sites or paying and feeling uncomfortable among others at my age not keeping up . Stacy workes with older adults explaining the moves, she is the B E S T.
Jeanne Yates Tomlinson –
This option has been effective and efficient for me. After participating consistently I am stronger and love sharing this experience with other members. Stacy is fun and motivating and always finds ways to keep every body engaged. I love it and you will too!
Michelle Morris –
I LOVE this class. I’ve been with Stacey since October! She is fabulous!!