You Can Age with Grace AND Good Health

You Can Age with Grace AND Good Health

I’ve been in many a conversation with my tribe about getting older and what that means for us. It gets deep at times, too. But we all agree that we’re seeing a difference, physically. Slowing metabolisms. Aches here. Pains there. Worsening eyesight....
8 Tips to Kick Off Your Fitness Plan

8 Tips to Kick Off Your Fitness Plan

8 Tips to Kick Off Your Fitness Plan If there were a magic pill for getting your best body, most of us would be the first in line to buy it. But the fact is, getting fit takes sacrifice and hard work. You have to be willing to put in the work to get the results. If...
30-Minute Total-Body Burner!

30-Minute Total-Body Burner!

Work Your Total Body in 30 Minutes! Grab a set of weights and show all your major muscles some love with this at-home workout.  Directions: Perform each exercise for 40 secs with a short, 15-second rest. You have 3 circuits, with a longer rest after the third round of...